STOP Overcommitting. START Leading on Your Terms.
Whether it’s in the office, at home, or everywhere in between—you’ve been running at 110% for everyone but yourself.
Say No & Let It Go
Your 21-Day Yes Detox – an audio coaching experience for high achieving women who whant to protect their energy and lead without losing their edge.
Does This Sound Familiar?
✓ You take on “just one more project” at work—even though your calendar is screaming no more.
✓ You’re the one colleagues, friends, or family lean on—even when you’re running on empty.
✓ You keep saying “yes” to tasks, requests, favors, and events you don’t want to do—just to keep the peace.
✓ You keep answering late-night texts from your friend who always needs something, even when you just want to rest.
✓ You’re starting to feel resentful, but you don’t know how to push back without letting someone down.
✓ Deep down, you know something has to change—but you’re not sure how to start.
💡 Here’s the truth: Your constant yeses cost you time, energy, and peace. And the worst part?
No one else is paying the price but YOU.
But guess what?
It doesn’t have to be that way!
What If Saying No Felt EASY?
Imagine:
- Starting the week with energy, not anxiety.
- Closing your laptop at a decent hour—without guilt.
- Saying no to what drains you, so you have more space for what actually matters.
- Leading, loving, and living from a place of confidence and clarity.
🚀 This isn’t just a dream.
This is exactly what you’ll build in this 21-day audio coaching journey.
Introducing
Say No & Let it Go
🔊 Your 21-Day Yes Detox – an audio coaching experience designed for busy high-achieving women.
🎧 Daily bite-sized daily coaching in your pocket—so you can listen on your commute, during a walk, or with your morning coffee.
📝 Quick action steps—because change doesn’t happen from listening alone.
💡 Simple, practical strategies—that help you reset boundaries in a way that works in real life and at work.
What You’ll Master in 21 Days?
Each day, you’ll get a powerful audio lesson + a simple action step to help you build your “no” muscle and take back control of your time.
By the end of the 21 days, you’ll know how to:
📌 Spot your “hidden yes” patterns – and stop overcommitting
🚦 Use the “Best Yes” Formula – to decide what gets your time and attention.
💬 Say no clearly and respectfully – at work, at home, and in relationships.
🧘♀️ Build Boundaries – that protect your peace without losing your edge.
✨ Letting Go of Guilt – and finally make space for yourself again.
…And much more!
Meet Your Coach
Hey Now! I’m Sha Lekoe —the ultimate yes-girl turned CEO of Saying No, once running on caffeine, cuss words, and micro-prayers just to keep up.
For years, I was the one who over-delivered, over-performed, and over-functioned—until burnout hit me like a truck.
I build Say No & Let It Go because I know what it feels like to be everyone’s everything—and no one to yourself.
Now, I help women like you reclaim their energy, protect their capacity, and lead (and live) on their own terms.
If you’re tired of feeling stretched thin and ready to take back your time, I’ve got you. This isn’t theory. This is the exact process I used to rebuild my confidence, energy, and clarity—and I want the same for you.
Let’s do this together. 💛
👉🏽 Start Saying NO Like YOU – Join Today!
Don’t Take My Word for it…
Real Women, Real Results
Often times, courses say that there will be useful tools and application materials, rather than just stating broad concepts, but then don’t deliver.
This course delivers!
– Kelly B.
Having a reliable formula to assess if I am giving a best yes or if I should say NO is so powerful. It allows me to push my thoughts of disappointing others to the side and focus on what I want.
I only want to give my BEST YES in life and saying No to everything else feels so good. I’m F’n doing it! I’m saying NO … regularly! Go Me!
– Marissa
I love the pre-made and put together No statements that I can practice so I am not caught off guard when a yes is requested of me.
– B.G.
I am going to show you how to not only say No, but to say it like you so you feel comfortable doing it again, and again, and again. It’s gonna feel soooo good!
What Makes This Different?
Unlike general advice that just tells you to “set boundaries” (without telling you HOW), this 21-day coaching experience walks you through it step by step.
✔ Short, practical lessons for busy women – No fluff, no filler.
✔ Daily micro-action steps – that create real, lasting change.
✔ Real-world scripts – you can use in your work and personal life.
✔ On-demand access – start when you’re ready, move at your own pace.
🚀 By the end of 21 days, you’ll have:
✅ More time for what matters most.
✅ Clearer boundaries you can actually keep.
✅ The confidence to lead—and live—on your terms.
What are You Waiting For?
⏱️ You don’t need more hours in the day.
🎧 You need a framework to protect your time, energy and peace – withoug the guilt.
Plug in your headphones, press play, and let’s build your “no” muscle together.
Got Questions?
When Will I Get Access to the Course?
You will be able to access the course immediately by downloading to your preferred podcast provider.
How is the Content Delivered?
Say No & Let it Go course is delivered in audio format through a private podcast to allow you conveniently listen on the go and seamlessly integrate your skill development into your daily life.
What's the Module Breakdown?
Module 1
Take Back Your Yes
By the end of this module, you will be able to:
-
-
-
- Identify the reason why you say yes
- Recognize the benefit of saying no
- Take back your yes … bc you are the rightful owner – it belongs to you
-
-
Module 2
Only the “Best Yes”
By the end of this module, you will be able to:
-
-
-
- Apply the Best Yes Formula (BYF) to Assess any yes
- Distinguish your best yes from an I guess
- Clearly identify when you need to give an “honest no”
-
-
Module 3
Say No
By the end of this module, you will be able to:
-
-
-
-
- Identify your No personality!
- Develop a strategy to avoid the Yes Trap
- Identify the component of saying no
- Construct Your Signature NO & Say No like YOU – your words, your vibe, your no!
-
-
-
Module 4
Let it Go
By the end of this module, you will be able to:
-
-
-
- Confidently stand in your no (no backtracking here)!
- Identify strategies to Sit with yourself in the post-no moments
- Celebrate 🎉 letting it go!
-
-
What is the Refund Policy?
Due to the nature of this course being delivered in its entirety for everyone to save to your podcast app and the incredibly low price, I am not offering refunds. Having said that, I’m insanely proud of this program and know it’s going to be such a powerful tool to have in your pocket as you stand in the power of owning your voice.
Please add info@shalekoe to your contacts to make sure your welcome email doesn’t go to spam.
Have a Different Question About Say No & Let it Go?
Let me know; please ask! Send my team a quick email at info@shalekoe.com and we’ll get you an answer.
🚨 Reminder: No one is coming to set boundaries for you. That’s YOUR job.🚨
But don’t worry—I’m giving you the exact tools to do it.
So, are you in?
Hit that button. Plug in your headphones. And let’s make “No” your new favorite word.
Checkout
Due to the nature of this audio coaching experience being delivered in its entirety for you to instantly save to your podcast app, and the incredibly low price, I am not offering refunds. Having said that, I’m insanely proud of this program and know it’s going to be such a powerful tool to have in your pocket as you stand in the power of owning your voice. Please add info@shalekoe.com and support@helloaudio.fm to your contacts to make sure your welcome email doesn’t go to spam.